Washing the dishes
Recently, after working my way through the recipes on my new favourite food blog, I realised something... How I hate washing dishes!...
Drop your arms!
Haha, my pupils occasionally imitate me saying this! It's one of the things I do nag people about. Arms weigh a fair amount and when you...
Habits
In 2009 UCL published some interesting research in the European Journal of Social Psychology on how people form habits: I find this very...
Don't cross your legs!
Ok, so a lot of us do this I guess. Myself included. And it is a terrible habit, really! Have you ever considered how much one of your...
Energy Boost
Your back quite literally supports you in everything you ever do, always. One of the best things you can do for your back is simply lie...
Tips for Hips
If you are in the habit of standing with one hip higher than the other, when there’s no medical reason for doing so, you should...
Here's What Happened When I Was Interviewed On Local Radio
Last month, the wonderful Cathy Towers was nice enough to invite me onto her radio show on Phonic FM. We had a great chat about my work...
