When I think about my head balancing on top of my spine it reminds me a little of these zen rocks - a beautiful arrangement. The bones...

It's lovely when you know you've made a positive impact on someone's life. I have an elderly client who has had a number of lessons and...

A lot has been written about breathing in connection with the Alexander technique; of course, the reason Mr Alexander began his...

I once knew a Spanish guy who was knocked off his bike and dragged along beneath a car at about 70mph. Astonishingly he survived but went...

People often ask me about sleep problems and unfortunately there's not a lot I can say to help, as you can't really use the Alexander...

Forty years ago I went for my first Alexander Technique lesson with Tessa Goldhawk in Penzance. My mother found an advert in the paper...

About twenty years ago a gentleman walked into my practice in Bournemouth for a lesson. He was tall and elegant, walking with a certain...

Recently, after working my way through the recipes on my new favourite food blog , I realised something... How I hate washing dishes!...

Haha, my pupils occasionally imitate me saying this! It's one of the things I do nag people about. Arms weigh a fair amount and when you...

In 2009 UCL published some interesting research in the European Journal of Social Psychology on how people form habits : I find this...