A lot has been written about breathing in connection with the Alexander technique; of course, the reason Mr Alexander began his...

I once knew a Spanish guy who was knocked off his bike and dragged along beneath a car at about 70mph. Astonishingly he survived but went...

People often ask me about sleep problems and unfortunately there's not a lot I can say to help, as you can't really use the Alexander...

Thirty-three years ago I went for my first Alexander Technique lesson with Tessa Goldhawk in Penzance. My mother found an advert in the...

About twenty years ago a gentleman walked into my practice in Bournemouth for a lesson. He was tall and elegant, walking with a certain...

Recently, after working my way through the recipes on my new favourite food blog, I realised something... How I hate washing dishes!...

Haha, my pupils occasionally imitate me saying this! It's one of the things I do nag people about. Arms weigh a fair amount and when you...

In 2009 UCL published some interesting research in the European Journal of Social Psychology on how people form habits: I find this very...

Ok, so a lot of us do this I guess. Myself included. And it is a terrible habit, really! Have you ever considered how much one of your...

Your back quite literally supports you in everything you ever do, always. One of the best things you can do for your back is simply lie...