HEAD FIRST
Did you know that your head weighs about a stone, or 6k? That it balances on top of your spine on 2 little areas no bigger than your...
PAIN
Top tip: what can you do differently? This is a difficult subject to get into and I'm no therapist. Yet, when there's an obvious postural...
PERFORMNCE
Top tip: it's all about muscle memory! Can you remember exactly how you felt when you achieved your best? I expect you felt really...
POSTURE
Top tip for horse riders: if you lie down for 10mins prior to riding, your back will settle and recover its best state for postural...
Breathing tip...
Just a little tip on breathing...Transitions work best when your breathing is integrated - in conversation, sport, work, chores - in...
