Why are we all so tense? Why don't we retain the poise and muscular efficiency we had in early childhood? How do we end up so collapsed...

I've been thinking about stooping recently, and by stooping I mean bending the head and neck forwards from the shoulders. It's such a...

Since first injuring my feet on a Duke of Edinburgh's Award hike in 1984 I have had to be aware of what triggers the foot pain because it...

When I think about my head balancing on top of my spine it reminds me a little of these zen rocks - a beautiful arrangement. The bones...

It's lovely when you know you've made a positive impact on someone's life. I have an elderly client who has had a number of lessons and...

A lot has been written about breathing in connection with the Alexander technique; of course, the reason Mr Alexander began his...